Services

I provide therapy for individuals and couples.

People seek therapy for many different reasons. Some feel overwhelmed by anxiety, emotional stress, or anger. Others notice patterns from the past affecting relationships, self-esteem, or the way they experience themselves and others.

Individuals

I work with adults experiencing:

• Anxiety and panic
• Trauma and unresolved experiences
• Depression
• Anger and emotional regulation difficulties
• Self-doubt and low self-esteem
• Relationship difficulties
• ADHD-related challenges
• Stress and life transitions

Couples

Relationships can become difficult when conflict repeats itself, communication breaks down, or personal struggles begin affecting the relationship. I use Gottman Method principles and often work individually with each partner when personal experiences or unresolved issues may be contributing to relationship patterns.

Approach

I use Brainspotting, Internal Family Systems (IFS), Gottman Method principles, and elements of CBT to support healing at the level of both mind and body.

Want to learn more?

Visit Resources for articles and information about therapy, relationships, trauma, anxiety, and some of the approaches used in treatment.

Ready to get started?

If you'd like to schedule an appointment, you can verify insurance benefits and book directly through my calendar.